Inner Fitness Living Blog

As a yogi, therapist and life coach I’m asked for advice on achieving goals — I usually joke and say, “It pays to have friends in high places.” (smile)

The truth is, everyone has access to Source and everyone can pray

This past week was the SPRING EQUINOX ­ A time for new beginnings!

The SPRING EQUINOX is that point when the tilt of the Earth’s axis is
inclined neither away from nor towards the Sun. It ushers in the
predominance of the energies of

Today, I am going to share with you a series of principles that govern my
life. Remember that everything is energy and yoga is union of that energy.

Notice as you read each one, which ones speak to you, which cause you

Nothing as purifying and uplifting as running in the pouring rain…which I did this morning! It was exhilarating.

Water, is a great necessity, without it nothing can live. Only earth and water can bring forth a living soul. Such is the

So many people have asked me to write a blog so I am jumping in to the party. This will be a more efficient way for me to stay connected with the many people in my life who are interested