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You can find me on and as well. Call for more information 310.840.2253

Burr!!! While I am in California and experiencing rainstorms, most of the States and Canada are in snowdrifts, Europe is freezing and Vancouver is bringing in snow for the Olympics. Many folks are homebound and based on conversations with coaching clients, stressed to the max and eating too much. Read my article this month for some quick tips to relieve winter stress. This time of year, I offer a free 10 minute coaching consultation to see if there is a fit for private lifestyle coaching. Take advantage of it.

If you are like most people, a full body nutritional cleanse might be in order for optimal health to maintain internal balance while flooding the body with much needed nutrients. Revitalization, rejuvenation and replenishing are for everyone. Please go to www.yogapriestess.isagenix.com to review my newest partner in providing quality cleansing and nutritious products. Also, check out the video " are you toxic? " under isavideos. It's compelling. The other videos are as well.

The winter months are the perfect time for inner contemplation. Sometimes we might feel as if we are wrapped in a cocoon of warmth as the earth sleeps. Enjoy these moments of peace.

February is the time of year when our thoughts may turn to romantic love and I get to celebrate my birthday at the end of the month which adds to the mix. I can't help but love it. The realms of love are wide indeed, encompassing more than hearts and flowers and its mysterious impact on our lives, health, and emotional well-being cannot be denied. We are all interconnected and wrapped up in this essence. As a minister, when called to hospice, its the last thing spoken of, Remember to tell the people you love, that they are appreciated and loved often and over and over again. Every time you say it you are adding to your own self love and you can't have enough of it.

I love you all. Happy Valentines Day.

namaste and sweet blessings,
Rev. Dr. Louise-Diana

Two-thirds of all office visits to family physicians are due to stress-related symptoms. 43% of adults suffer adverse health effects from chronic stress! We'll review some stress busters in this issue.

HOW TO RELIEVE WINTER STRESS

Step 1
Set priorities and make a schedule. Allow extra time for travel during inclement weather and maintain your routine of exercise and eating healthfully. Creating a winter plan helps to diminish stress and keep your life in order.

Step 2
Know when you have had too much or not enough time with family, and gently tell others. Request some time alone to read or write, or just to reflect on your life when you need it. Invite family and friends out when you feel stressed and alone; ask for help or just some company. Enjoy retrospective time.

Step 3
Exercise. Indoors, outdoors. Whatever works to move your body to increase circulation and improve your mood. Do your yoga practice. You combine fitness with flexibility and mental clarity.

Step 4
Meditate. This can be as simple as taking time to breathe and think about what causes stress in your life, or as complex as taking a guided meditation class with a professional meditation expert.

Step 5
Do something for yourself to help you relax. Laugh with friends, spend time journaling or get a massage. Just make sure you take time away from your stressors.

Step 6
Get natural sunlight to improve your mood. Garden if possible, clearing away leaves and dead plants to make room for spring growth. Start indoor plants from seeds or visit a greenhouse for a kick-start to your planning.

Step 7
Ease the amount of overeating and drinking you do. Eat healthy foods and drink at least eight (8 oz.) glasses of water a day. Taking care of yourself inside and out makes you feel better about yourself and more able to handle the winter challenges.

louise-diana@innerfitness.com

BRING REV. DR. LOUISE-DIANA TO YOUR ORGANIZATION OR COMPANY EVENT

If you belong to an organization or company who invite speakers to their events/programs please pass their contact information on to me so I may contact them. I am available for speaking engagements at conventions, conferences, corporate events, "brown bag lunches", cruises and educational programs. Remember, I also do yoga and meditation in the early morning to prepare your participants for the day.

Your referral is appreciated.

BUSINESS OPPORTUNITY

"Trading time for money" is just not an option today! In a lifetime the average employee works 90,000 hours. Do the math, one could not work enough to earn your way to a simple retirement!

In the economic downturn we all know the job market is extremely limited. 1 out of 10 people are out of work and many others cannot meet their economic requirements. Today, alternative ideas are a must!

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Rev. Dr. Louise-Diana
Phone: (310) 840-2253
E-Mail: louise-diana@innerfitness.com

Loving is not just looking at each other, it's looking in the same direction.

~ Antoine de Saint-Exup�ry, Wind, Sand, and Stars, 1939

Ordinarily when one loves anyone there is some form of expectation attached and it is conditional. However spiritual love is unconditional, no matter what the circumstances are. This form of love is Divine.

~ Rev. Dr. Louise-Diana

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As the creator of the personal growth concept Inner Fitness, Rev. Dr. Louise-Diana is a yoga therapist, a certified clinical hypnotherapist, and an Ordained Science of Mind Minister. She has over 25 years of experience in helping people transform their lives, control stress, and achieve balance and harmony. Louise-Diana's unique way of helping individuals transcend their self-imposed limitations has motivated thousands to honor their ideal life that reflects their dreams and values. She is recognized internationally for her work on issues of health and consciousness.

Two months into my lifestyle coaching program with Rev. Dr. Louise-Diana and I am meeting all my goals for this year. Somehow everything is clicking and her guidance and advise has allowed me to redefine what I want and how to get it. I had lost my yoga and meditation practice and have it back and feel reconnected again. I can't rave enough on how fortunate I feel to have found her.

Melody Rubin
HR Director

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E-mail:casacody@aol.com www.casacodypalmsprings.com Reservations ~ 760-320-9346

Romantic and historic Casa Cody Inn is the oldest operating hotel in Palm Springs. Designated as a Class I Historic Site. Casa Cody is nestled against the spectacular San Jacinto mountains in the heart of Palm Springs Village.

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175 South Cahuilla Road
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