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What a summer! I want to welcome all the new subscribers to Inner Fitness Living who attended one of the many events I participated in or lead. For the many Warriors who attended camp, AHO! and to the corporate attendees who experienced my trainings, your feedback has been nothing less than spectacular. I appreciate all of you and your efforts to learn, expand and grow. A special shout out to my fellow freshly minted Wizards who have been a part of my own personal odyssey this summer into the unknown where we all surrendered to a vision for all our lives. The essence of each one of you will be with me for the rest of my life in having shared such an accelerated experience of personal awareness that tested us far beyond our own individual capacity. I feel honored to have shown you my vulnerability as well as my strengths. So be it!

Now that the Fall has arrived, we turn our attention to not only getting back to business, the kids back to school and another rhythm. It may feel like a two ton truck hit some of you so needless to say go slowly. Always keep yourself focused on the big picture and what truly is important. I know for myself, it seems to get simpler as time goes on. Family, good friends, staying healthy and loving a lot. So as the pace picks up, don't get caught up in the small stuff and make sure you take good care of yourself in the process.

I am happy to announce my first Canadian retreat in October. I am impressed with the many Canadians I meet and if my experience is the norm, they are the most gracious and nice people I have ever met and I have done some serious traveling in my time. I hope you will join me. There is limited space (next one in the Spring will be larger) so take advantage of the intimacy and go deep with me to set the tone for a busy Fall and Winter. We all have a lot to do in the world and are being called to serve. Let's set the tone with the calm and centering of what I will offer you through yoga and meditation to wisely listen to the truth of who you are. And of course, we will dance and shake our bodies into ecstasy.

namaste and sweet blessings,
Rev. Dr. Louise-Diana

Costa Rica scores near the top of international well-being surveys. Happy people have higher levels of endorphins and stronger immune systems. They're interesting, interested in others and keep learning throughout their life. Mmmmm! Something to think about and embrace.

Re-entry In To The Fall Season

If you had the kind of summer as wild as mine or even a laid back and relaxing one, we are all staggering a bit to begin the Fall. Let me remind you to go slow. Fall is a great time to start a well-being program because you're going to create good habits for the holiday season and the upcoming winter months. With the change of seasons comes a renewed time to rethink and restart.

Here are a few ways to start making the most of the season.

1. Take advantage of the weather. Fall can be a treat for the senses: the crisp air, apple picking, pumpkin carving, a gorgeous canopy of fall foliage, and the crunch of leaves underfoot. While Southern California does not offer me that sensual delight like it would elsewhere, the air and energy of the beach does change. I also get a chance to experience a seasonal shift when I visit other cities to train or teach. These months are a great time to exercise outdoors and enjoy cooler temperatures. Walking, hiking and cycling are all awesome in the fall which I do all year round. Discover park trails and take in some new scenery, whether you're walking, biking, or in-line skating.

If you live near the beach, get out and play volleyball, throw the Frisbee around, or play a vigorous game of fetch with your dog or if you're near a lake, try kayaking or canoeing, for an excellent whole-body workout and a great change of pace. I did this summer and boy did I get an amazing workout.

2. Think outside the box. Always wanted to learn to tap dance? Attempt to box? Master the jump rope? Fall is a great time to learn something new. I was exposed to a lot of new things this summer that tested my comfort zone and pushed me to see other sides of myself.

3. Integrate exercise into your life. You already know the obvious suggestions: park farther away from your destination; take stairs instead of elevators; take a walk during your lunch break. Here are a few that are less obvious:

If you're spending the afternoon taking kids to soccer practice, instead of reading a book or visiting with another parent, why not walk around the outside of the field while they practice?

Or try "walking meetings" which I do regularly. It is productive and gets the blood flowing along with ideas.

4. Rejuvenate yourself. Fall is the time to rejuvenate body, mind and spirit. Get my tapes and finally learn to meditate and do yoga regularly. Take an art class. Treat yourself not just with exercise but other activities that promote wellness. Eat with seasonal foods so you are aligned with Nature.

5. Remember the 30 day rule. It takes about four weeks for the body to adapt to lifestyle changes. So, when the alarm goes off in the morning and it's darker and colder, don't roll over and hit the snooze button. Stick with a program for a month. After a month, behavior patterns will have adapted and it will be much easier to stick with it after that.

6. Find your motivation. People are motivated by different things. It's important to know what your individual goals are and stay focused. Remember too, that anything worth having takes work. If it was easy to be great, everybody would be great.

FALL RETREAT IN CANADA.

Thursday evening, OCTOBER 2nd - Sunday afternoon, OCTOBER 5th

This year's fall retreat will be at the Northridge Inn and Resort on a beautiful peaceful point on Lake Bernard in Sundridge Ontario. Sundridge is a 40 minute drive from North Bay and a 3 hour drive from Toronto. Nestled into a ridge overlooking the south shore of Lake Bernard, the exceptional setting compliments the rugged beauty of the Northern landscape.

There are trails at your doorstep, expansive sand beaches, outdoor hot tubs and fireplaces in every accommodation and dining at lakeside.

We will be absorbed into the natural beauty with the practice of yoga and meditation. We will share a bit of ecstasy together and go deep into the soul.

I can't wait to be with you again.

All-inclusive package includes incredible hearty, healthy, fresh and inspired meals, double occupancy and the entire program.

$900.00

For more information:
Call 310-840-2253 or contact louise-diana@innerfitness.com

Click here to download the flyer

Yoga in Tuscany, Italy: Delayed until 2009       

Life Coaching

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You can only push yourself so far. Why? Because when you are coaching yourself, you have only your own experiences and knowledge to rely on. You are unaware of your potential and unable to tap into it because you have nothing to use for leverage.

The instant that you invest in a coach, you open yourself up to a new world of possibilities. You are now accountable to someone who sees you from outside the 'box' and can demand things of you that you would never would have considered.

By investing in a coach who will work with you (over the phone, the internet or in person) right where you are, you will change your life for the better. Success does not happen over night. It is a step-by-step process that includes breaking old habits and forming new effective ones to support that growth.

Take the positive action TODAY to create new possibilities, increase your productivity and effectiveness and develop more satisfaction from your efforts. For a FREE phone consultation please call 310.840-2253.

If I had my life to live over, I would start barefoot earlier in the spring and stay that way later in the fall. I would go to more dances. I would ride more merry-go-rounds. I would pick more daisies.

~ Nadine Stair

 

Stillness of the spirit does not mean lack of movement. Rather, thoughts and feelings move in the right direction naturally like a tide pulled by the moon.

~ Rev. Dr. Louise-Diana

Circle of Joy Necklace -

Circle of Joy Necklace $26

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As the creator of the personal growth concept Inner Fitness, Rev. Dr. Louise-Diana is a yoga therapist, a certified clinical hypnotherapist, and an Ordained Science of Mind Minister. She has over 25 years of experience in helping people transform their lives, control stress, and achieve balance and harmony. Louise-Diana's unique way of helping individuals transcend their self-imposed limitations has motivated thousands to honor their ideal life that reflects their dreams and values. She is recognized internationally for her work on issues of health and consciousness.

I don't know if you remember me from Warrior Camp (since there are hundreds and hundreds of us with you) but I was the one who couldn't stop crying every time I found myself in your presence. Thank you for so many things but most especially the love and care you somehow showered us all in. Your teaching of yoga and meditation was so clear and your awareness of the body profound when we danced. I have a smile on my face that won't go away.

Sharon S.
Flying Eagle

Inner Fitness, Inc. is now being offered in your workplace. Organizations are now investing in meditation because it lowers stress, promotes well-being and increases effectiveness. Classes can take place in your office conference room with participants in comfortable chairs.

For more information call 310-922-2253 or contact louise-diana@innerfitness.com

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