Finding the right teacher is the key to unlocking the mystery to cultivating a life changing practice of yoga. The Rev. Dr. Louise-Diana is an acclaimed yoga teacher and yoga therapist who has passionately taught privates, classes, workshops and seminars across the country for the last three decades. She is known for her well versed knowledge
Finding the right teacher is the key to unlocking the mystery to cultivating a life changing practice of yoga.
The Rev. Dr. Louise-Diana is an acclaimed yoga teacher and yoga therapist who has passionately taught privates, classes, workshops and seminars across the country for the last three decades. She is known for her well versed knowledge
Her classes and workshops offer a chance to recharge, rejuvenate and reconnect to one’s higher self. The Rev. Dr.’s intuitive approach to yoga masterfully guides you into poses and movements that release chronic tension and dissolve energy blocks to untie the web of knots that bind physical, emotional and mental clarity. Through practice, students learn to take cues from their inner self to move through poses safely and creatively, developing inner and outer strength, clarity and fluidity. Her classes are mentally challenging but her light-hearted wit is both uplifting and flowing.
Member of Yoga Alliance ERYT-500 and International Association of Yoga Therapists
Inner Fitness will custom-design a program for you, whether or not you consider yourself to be athletic and fit. We will take into account the needs and goals of each individual, and work at a pace that takes you to the next phase of physical and personal growth. You will experience how to take yoga off the yoga mat and into your daily life. The postures of yoga strengthen the body, quiet the mind and draw one deep inside to be more effective in everyday living.
This is an individualized and personalized way for people who have particular stress, physical injury, pre/post-surgery concerns, or chronic dis-ease conditions to be treated holistically.
Yoga therapy addresses specific health problems and adapts poses accordingly.
Many people use yoga for managing high blood pressure, coping with the effects and anxiety of cancer treatments, depression, anxiety or emotional trauma.
But lately it’s become especially popular for musculoskeletal issues like lower and upper back pain, sciatica, and shoulder, neck and hip pain.
Rev. Dr. Louise-Diana works primarily with specific yoga moves and clients typically leave with instructions on a custom series of poses that change each week according to the student’s progress.
Since yoga is a holistic discipline — teaching that the mind, body, and spirit are connected — yoga therapy has been known to awaken an emotional element from a lifestyle pattern that needs to be altered.
The Workout of the Millennium!
Stress-related injuries and conditions are increasing everyday. Why? The average workweek is increasing from 40 to 50 hours or more per week. This means that the average employee is assuming more and more responsibilities and dealing with unprecedented challenges. All of this leads to an alarming amount of stress in our lives.
Job stress costs US industry $200 to $300 billion annually in absenteeism, diminished productivity, employee turnover, accidents, and medical, legal and insurance fees. Today, corporate America is forced to make a major commitment to stress management.
According to the American Institute for Stress, almost 90% of doctor visits in the U.S. are stress related and the annual costs of stress to the average employer are staggering.
A UN report called job stress the 21st century epidemic.
Corporate America is desperate for low-cost solutions to attack this problem. No wonder the demand for corporate yoga is escalating. Corporations such as Nike, HBO, Forbes and Apple all offer on-site yoga classes for their employees. These Fortune 500 companies and others consider yoga important enough to offer classes as a regular employee benefit.
Inner Fitness can help!
Inner Fitness specializes in combating stress with our customized corporate yoga-based programs. Yoga is a scientific discipline that offers practical and definitive results while addressing tension in both the body and the mind. Yoga at the workplace has become popular in many companies nationwide because of the stress reduction benefits and the low cost of implementation.
While most stress management workshops just talk about how to deal with stress, Inner Fitness yoga programs get results. Your employees will learn and experience proven techniques that have immediate and lasting effects.
Join Rev. Dr. Louise Diana at 220 Fitness in Santa Monica, for some amazing weekend yoga sessions.
220 Fitness 3002 Main Street Santa Monica CA 90405 Phone: 310.314.0220
For inquiries, please call Inner Fitness at 310.840.2253 or submit your request via our online contact form.