Benefits of Antioxidants

Antioxidants come up frequently in discussions about good health and preventing diseases. These powerful substances, which mostly come from the fresh fruits and vegetables we eat, prohibit (and in some cases even prevent), the oxidation of other molecules in the body. The benefits of antioxidants are very important to good health, because if free radicals are left unchallenged, they can cause a wide range of illnesses and chronic diseases.

What Are Antioxidants

Antioxidants are a class of molecules that are capable of inhibiting the oxidation of another molecule. Your body naturally circulates various nutrients in your body due to their antioxidant properties. It also manufactures antioxidant enzymes in order to control free radical chain reactions. Some antioxidants are produced by your body but some are not. In addition, your body's natural antioxidant production can decline as you age. Antioxidants play a significant role in your health, as they can control how fast you age by fighting free radicals.

Antioxidants and Free Radicals

The human body naturally produces free radicals and the antioxidants to counteract their damaging effects. However, in most cases, free radicals far outnumber the naturally occurring antioxidants. In order to maintain the balance, a continual supply of external sources of antioxidants is necessary in order to obtain the maximum benefits of antioxidants. Antioxidants benefit the body by neutralizing and removing the free radicals from the bloodstream.

Rev. Dr. Louise-Diana’s Antioxidant Program will help support your immune system and is essential for optimum health, especially in today’s polluted world because the body just can’t keep up with the antioxidants required from one’s daily diet alone. Along with a balanced, unprocessed diet that’s full of high-quality, raw organic foods, especially fruits and vegetables, your body will acquire the essential nutrients and antioxidants it requires to achieve or maintain optimal health.

 

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