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Stress is an inevitable fact of life and everyone experiences some degree of stress whether they acknowledge it or not. Chronic stress may be manifested in back pain, headaches, sleep disturbances, decreased work productivity, substance abuse, and contribute to severe medical illness. Positive reactions to stress can include excitement, challenges and can strengthen our defenses and stimulate us to greater productivity.
This program will take a look at what stress is, what causes it, how you can recognize signs of normal stress and how you can effectively manage the stress in your life.
- Understand the nature of stress
- Symptoms of stress
- Identify personal life stressors
- Some degree of stress is a consequence of living life
- Why stress is a growing corporate concern
- Seven areas of personal living
- Coping with stress in positive manner
"I would like to thank you for your most enjoyable presentation…Your program and encouraging words help to remind us that we are in control of our future and our minds..."
Pamela Robinson
1st Vice President
Soroptimist International of Culver City
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Rev. Dr. Louise-Diana
