What is Meditation?
You have used the practices of yoga to quiet the chatter of your mind and make you aware of your thoughts. Now it is time for relaxing meditation to move your body, mind and spirit to levels you never thought imaginable.
Meditation is one of the most powerful tools used for developing self awareness. The practice connects you with your quiet center, bringing you greater inner tranquility and clarity of mind.
Meditation gives you the keys to thinking deeply, constructively, positively and freely, tapping your inner resources. It is also a vital tool for stress management.
You can cultivate peace of mind and self acceptance through the practice of meditation. You will fully appreciate the world and the world within you.
Meditation with Inner Fitness:
With consistent practice the mind grows quiet and calm and we begin to hear the quiet voice from within. Our own unique truth and specific purpose becomes clear. It is from this place that we begin to create our lives.
During private sessions, Inner Fitness will create guided meditations designed specifically so you can focus on the issues you want to address. A safe, relaxing atmosphere for meditation will be advised whether you come to Inner Fitness or Inner Fitness comes to you.
For inquiries, please call Inner Fitness at 310.840.2253 or submit your request via our online contact form.