Description
Learn to Meditate & Use Guided Visualization
Life has a way of sneaking up on you and knocking you off balance. All of a sudden, the pressures get to be too much. Work. Kids. Aging parents. Running a household. Financial concerns. Sometimes you feel like giving up. Luckily, there’s meditation. This CD will get you to a place of feeling at peace and clarity. Everyone needs a time-out! You have the potential source of strength and peace deep within yourself.
Meditation opens the passage to this inner center of calm and illumination.
You will use these guided visualizations to focus on quieting the mind – the incessant stream of thoughts and internal noise, so that tension can be released, insight can be gained, and peace of mind can be achieved.